Goal of the Program:

To increase body awareness and build foundational core and overall body strength, mobility, stability, and stamina. Building strength and mobility from the floor requires us to activate the body as a whole system. In this series we will learn and practice tools and techniques you can layer into your future movement practices to enhance and compliment any other movements modalities. This practice is about the slow burn and is all in the details. 

By the end of the six weeks (or whatever pacing you choose)  you will feel stronger and more free in your physical body, experience less pain, increase your mental and emotional resilience, and build a solid foundation for confidence and self esteem.

Some of my students break these classes up and only do half at a time. It really is a choose your own pace and finding your personal edge day to day.