Witnessing Our Wild

Depending on how this first time goes, I'm thinking about making this a recurring virtual space every 2 weeks. 

The first half will look like breathwork, some slow embodiment work and warmup to culminate in a full feral release (stomping screaming yelling shaking -- whatever needs to surface). To attend you must be on time and able to stay the entire hour, and have a space where you can get LOUD and move LARGE. After about 30 minutes we will shift into stillness to establish some core rules of "witnessing" and then I will partner off everyone on the call to give us all time to share anything that needs space to be seen and heard. A time to be vulnerable and human and held with no questions, no feedback, no judgements, and no "parameters". I will provide a framework for this and make sure we are all available and consenting and comfortable.

I feel it is very important for us all to practice the art of witnessing and to experience what it does to BE witnessed.